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Ground Beef Pizza Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)254.7674
Energy (kCal)2939.025
Carbohydrates (g)85.8746
Total fats (g)174.1362
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven to 350 degrees. | 2. Grease a 13 x 9-inch bakin pan. | 3. Brown the ground beef with onion, garlic, green pepper, salt and pepper until beef is no longer pink; drain fat. | 4. Stir in 2 tablespoons flour, 1/4 cup Parmesan cheese and basil; mix well. | 5. Add in tomato sauce; bring to a boil; cook stirring for 2-3 minutes. | 6. Transfer the ground beef mixture to prepared baking dish. | 7. Sprinkle mushrooms and then with mozzarella cheese. | 8. At this point the casserole may be refrigerated and finished later. | 9. Place the remaining 1 cup flour in a mixing bowl. | 10. To the flour, add/whisk in eggs, milk, oil and salt until smooth; stir in 1/4 cup (or more if desired) cheese; mix to combine. | 11. Pour over casserole. | 12. Bake uncovered in a 375 degree oven for about 25-30 minutes, or until browned. | 13. Delicious! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    green bell pepper 1 cup - - - -
    seasoning salt - - - -
    pepper - - - -
    flour 1 cup divided 364.56 26.8128 31.7604 17.346
    flour 2 tablespoons divided 364.56 26.8128 31.7604 17.346
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    parmesan cheese 1/2 cup grated divided 148.0 16.0 16.0 2.0
    tomato sauce 1 can - - - -
    mushroom 2 cups canned sliced - - - -
    mozzarella cheese 2 -3 cups shredded - - - -
    egg 2 143.0 0.72 12.56 9.51
    milk 1 cup 148.84 11.6632 7.686 7.9788
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    salt 1/2 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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