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Beef Flautas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.6214
Energy (kCal)834.5237
Carbohydrates (g)56.1603
Protein (g)78.4621
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 1/2 boneless 489.6011 0.0 69.2242 23.7094
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    green chile 2 tablespoons canned diced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    salt 1/4 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    water 1 1/2 - 2 cups 0.0 0.0 0.0 0.0
    tomatillo 2 rinsed chopped 290.2995 52.9797 8.709 9.2533
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5
    green chile 2 teaspoons canned diced - - - -
    cilantro 2 teaspoons minced 0.1533 0.0245 0.0142 0.0035
    garlic clove 4 minced 4.47 0.9918 0.1908 0.015
    salt pepper 1 dash - - - -
    flour tortilla 2 - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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