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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small saucepan, combine the first seven ingredients; add enough water just to cover. Bring to a boil. Reduce heat. Cover and simmer for 55 minutes or until meat is tender. | 2. Meanwhile, in a small nonstick skillet, saute tomatillos and onion in oil until tender. Remove from the heat; stir in the chillies, cilantro, garlic, salt and pepper. Cool slightly. Process in a food processor or blender until pureed. transfer to a small bowl; cover and refrigerate until serving. | 3. Remove meat from saucepan. Strain liquid, reserving onion mixture. When meat is cool enough to handle, shred with two forks. Combine onion mixture and meat; divide between tortillas. Roll up and secure with toothpicks. | 4. In an electric skillet or deep fat fryer, heat oil to 375. Cook flautas until golden brown, turning to cook all sides. Drain on paper towels. Serve with the salsa verde. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck roast	1/2		boneless	489.6011	0.0	69.2242	23.7094
onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
green chile	2	tablespoons	canned diced	-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
salt	1/4	teaspoon		-	-	-	-
pepper	1	dash		0.251	0.064	0.0104	0.0033
water	1 1/2 - 2	cups		0.0	0.0	0.0	0.0
tomatillo	2		rinsed chopped	290.2995	52.9797	8.709	9.2533
onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
canola oil	1	teaspoon		39.78	0.0	0.0	4.5
green chile	2	teaspoons	canned diced	-	-	-	-
cilantro	2	teaspoons	minced	0.1533	0.0245	0.0142	0.0035
garlic clove	4		minced	4.47	0.9918	0.1908	0.015
salt pepper	1	dash		-	-	-	-
flour tortilla	2			-	-	-	-
oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.