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Balsamic Beef or Pork Marinade

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)210.3246
Energy (kCal)2140.7556
Carbohydrates (g)24.7538
Total fats (g)132.4809
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place meat in a shallow glass dish. | 2. Whisk together olive oil, vinegar, garlic, oregano, salt, and pepper. | 3. Pour over the meat, using about 1/2 cup per lb of meat. | 4. Cover and marinate several hours or overnight, turning occasionally. | 5. Remove the meat and place the marinade in a small saucepan. | 6. Boil for about 1 minute and then grill the meat, basting frequently with the marinade. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 1060.8024 0.0 209.1685 24.3894
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    balsamic vinegar 1/2 cup 112.2 21.7133 0.6248 0.0
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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