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Molaze Beef Mince With Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2266.9342
Energy (kCal)11430.0825
Carbohydrates (g)257.3063
Total fats (g)79.0172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a Medium bowl mix cabbage ,carrot ,can tomato ,dijon mustard ,mayonaise ,hoisin sauce ,brown sugar ,lemon juice ,herbs ,water ,red wine. | 2. Heat oil in a wok ,and lightly brown onion and capsicum on med-high heat for about 5 minutes. | 3. Add the garlic and cook for another 1 minute. | 4. Mix in the beef mince and brown mince ,about 6 minutes ,stirring regularly. | 5. Add the rest of the ingredients you have mixed in a bowl ,cover and simmer for 5 minutes. | 6. After 5 mins take lid off and simmer rapidly for a further 15 minutes. | 7. Add 1 -2 Tablespoons cornflour to thicken sauce(Thicken to your liking) simmer for about another 5 minutes to allow sauce to thicken. | 8. Serve on steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef mince 400 10086.6667 0.0 2244.0 56.6667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    brown onion 1 - - - -
    red capsicum 1/2 cup Diced 10086.6667 0.0 2244.0 56.6667
    green capsicum 1/2 cup Diced 10086.6667 0.0 2244.0 56.6667
    cabbage 1 1/2 cups chopped 33.375 7.742999999999999 1.7088 0.1335
    carrot 1 Diced 25.01 5.8438 0.5673 0.1464
    tomato including juice 1 can diced 10086.6667 0.0 2244.0 56.6667
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    dijon mustard 1 tablespoon 10086.6667 0.0 2244.0 56.6667
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    brown sugar 1 tablespoon soft 19.9875 3.7505 0.6256 0.312
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    red wine 1 tablespoon - - - -
    garlic 1/2 clove crushed 2.235 0.4959 0.0954 0.0075
    basil - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    cornflour 1 -2 tablespoon 10086.6667 0.0 2244.0 56.6667
    rice 1 1/2 cups uncooked 1053.0 232.0695 19.3342 1.6965

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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