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Smothered Beef Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.345
Energy (kCal)1545.5935
Carbohydrates (g)67.3735
Total fats (g)93.9217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Poke holes in the potatoes with a fork, then place each in a ziploc bag and cook in the microwave for 2 minutes apiece or until done. Set aside. | 2. Brown ground beef in a skillet then set aside. | 3. Pour both cans of soup into a sauce pan and put over medium heat. | 4. When the soup begins to steam, begin adding your remaining sauce ingredients. You can adjust the amount of chile to suit your liking! | 5. Cook sauce until it bubbles and is heated through thoroughly. | 6. Simply top your baked potatoes with the cooked beef, then smother with sauce. It's delicious if you top this with grated cheese, sour cream, and salsa! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    cream chicken soup 15 ounces 233.8833 31.7231 7.6544 8.5899
    cream mushroom soup 15 ounces 378.4657 27.4281 6.8464 27.4281
    green chili pepper 1/2 cup chopped 30.0 7.095 1.5 0.15
    garlic powder 1/2 teaspoon chopped 5.1305 1.1273 0.2565 0.0113
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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