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Crusty-Topped Beef in Beer

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)147.8432
Energy (kCal)1370.4546
Carbohydrates (g)121.3257
Total fats (g)31.5414
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°. | 2. In a 4-quart Dutch oven, heat oil over med-high heat. | 3. Cook beef in batches, stirring until browned. | 4. With slotted spoon, remove beef to bowl; sprinkle with salt and pepper. | 5. When all beef is browned and removed from Dutch oven, add carrots and onion to drippings. | 6. Cook over med-high heat 3-4 minutes, stirring frequently and scraping up browned bits. | 7. Sprinkle with flour; stir to mix well. | 8. Stir in beef and remaining ingredients except pretzels, biscuits, and mustard. | 9. Pour into ungreased 13 x 9 inch glass baking dish. | 10. Cover dish with foil; bake 1 hour 30 minutes or until beef is tender and sauce is thickened. | 11. Remove from oven; stir. | 12. Increase oven temperature to 375°. | 13. Place pretzels in 1-gallon food-storage plastic bag; crush with rolling pin to make about 3/4 cup. | 14. Separate dough into 10 biscuits; cut each biscuit into 4 pieces. | 15. Brush mustard over dough pieces. | 16. Drop handful of dough pieces at a time into bag; shake to coat. | 17. Place biscuit pieces evenly on beef mixture, leaving space between pieces. | 18. Bake uncovered 14-18 minutes longer until biscuits are golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef stew meat 1 1/2 1/2 cut 605.2014 0.0 134.6403 3.4
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    carrot 3 sliced 75.03 17.5314 1.7019 0.4392
    onion 1 cups halved cut 64.0 14.944 1.76 0.16
    purpose flour 3 tablespoons 605.2014 0.0 134.6403 3.4
    potato 3 cups cubed unpeeled 346.5 78.705 9.225 0.405
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    beef bouillon granule 1 teaspoon 605.2014 0.0 134.6403 3.4
    thyme leaf 1 teaspoon dried 605.2014 0.0 134.6403 3.4
    tomato basil oregano garlic 1 can diced undrained 605.2014 0.0 134.6403 3.4
    beer 1 can - - - -
    pretzel 1 cup - - - -
    pillsbury grand 1 can - - - -
    spicy brown mustard 2 tablespoons 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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