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Bohemian Beef Dinner

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.9495
Energy (kCal)2192.9859
Carbohydrates (g)141.6037
Total fats (g)90.2729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl or plastic bag, combine flour, salt and pepper. Add beef; dredge or shake to coat. In a Dutch oven, brown the beef, half at a time, in oil; drain. Add onions, garlic, dill, caraway, paprika and water. Cover and simmer for 2 hours or until meat is tender, stirring occasionally. | 2. Stir in sour cream; heat through but do not boil. Heat sauerkraut; drain and spoon onto a serving platter. Top with beef mixture. Sprinkle with paprika. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3/4 cup 433.71 94.954 7.0508 1.6827
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    beef stew meat 2 cut 806.9352 0.0 179.5204 4.5333
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    dill weed 1 teaspoon 0.0797 0.013000000000000001 0.0064 0.0021
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    water 1/2 cup 0.0 0.0 0.0 0.0
    cream 1 can sour 569.955 13.3277 7.0237 55.7001
    sauerkraut 1 can 40.4498 9.1118 1.9373 0.2981

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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