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New Hdtv Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)231.5051
Energy (kCal)3354.7695
Carbohydrates (g)168.4125
Total fats (g)200.9327
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all dry dumpling ingredients together, cut in butter with fork until mixture looks like small crumbs. | 2. Add milk. | 3. Stir until moistened, then set aside. | 4. Divide meat into 2 batches. | 5. Dust each batch of meat with 1/4 cup of flour (a plastic bag helps). | 6. Brown each batch of meat thoroughly in 3 TBSP of olive oil. | 7. Combine 2 batches of browned meat, and add chopped onions, saute for 1 minute. | 8. Add sugar, garlic, spices and and saute 1 more minute. | 9. Add all liquids, bullion cubes, and bay leaves, and stir briskly to deglace pan. | 10. Bring to boil, reduce to simmer, and cook 75 minutes, scraping bottom of pan every 10 minutes to prevent sticking. | 11. Add carrots, celery and potatoe and cook 45 minutes more. | 12. Remove all solids from pot, and keep warm in covered dish. | 13. Bring liquid to boil, and then drop dumplings by tablespoonsful into broth. Reduce heat, cover and simmer for 20 minutes. | 14. Serve dumplings and broth with stew. | 15. Great additions for serving are sour cream and HP steak sauce. We also like to add in cooked "frozen" peas when serving, as our son doesn't like peas, but we love them. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 tenderized cut 806.9352 0.0 179.5204 4.5333
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 806.9352 0.0 179.5204 4.5333
    salt 1 teaspoon - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    juice 12 ounces 78.2446 16.3293 1.3608 1.0206
    water 5 cups boiling 0.0 0.0 0.0 0.0
    lemon juice 3 teaspoons 3.355 1.0523 0.0534 0.0366
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    chicken bouillon cube 2 806.9352 0.0 179.5204 4.5333
    bay leaf 2 - - - -
    baking potato 2 cut 806.9352 0.0 179.5204 4.5333
    celery rib 3 diced 806.9352 0.0 179.5204 4.5333
    baby carrot 1 cup - - - -
    purpose flour 2 cups 806.9352 0.0 179.5204 4.5333
    salt 1 teaspoon - - - -
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    butter 8 ounces 1292.76 59.3989 40.3931 108.86399999999999
    milk 1/2 cup 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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