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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large ziplock bag, mix flour, 1 teaspoons chili powder, and salt. Add beef & shake well to coat. | 2. Heat oil in large saucepan over medium high heat. Add beef; cook & stir 7 minuted, until browned. Add onions, garlic, & oregano. Reduce heat to medium. Cook & stir 5 minutes. | 3. Add broth,undrained tomatoes, & 2 teaspoons chili powder. Bring to a boil. Cover, reduce heat, & simmer for 2 hrs., stirring occasionally. | 4. Add carrots & potatoes. Cover; cook 45 minutes, until tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat flour	2	tablespoons		51.0	10.7955	1.9815	0.375
chili powder	1	tablespoon	divided	22.56	3.9760000000000004	1.0768	1.1424
salt	1/2	teaspoon		-	-	-	-
stewing beef	2	lb	lean	806.9352	0.0	179.5204	4.5333
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	3		cut sweet	192.0	44.832	5.28	0.48
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
beef broth	2	cups	low sodium	33.6	0.192	5.472	1.056
tomato	2	cans	stewed	124.1379	27.5262	6.4768	1.0795
red pepper flake	1/2	teaspoon	crushed	806.9352	0.0	179.5204	4.5333
potato	1		cubed	-	-	-	-
carrot	4		sliced	209.92	49.0496	4.7616	1.2288

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.