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Pepper Spiked Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.4828
Energy (kCal)1575.5531
Carbohydrates (g)140.0359
Protein (g)205.2315
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 2 tablespoons 51.0 10.7955 1.9815 0.375
    chili powder 1 tablespoon divided 22.56 3.9760000000000004 1.0768 1.1424
    salt 1/2 teaspoon - - - -
    stewing beef 2 lb lean 806.9352 0.0 179.5204 4.5333
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 3 cut sweet 192.0 44.832 5.28 0.48
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    beef broth 2 cups low sodium 33.6 0.192 5.472 1.056
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    red pepper flake 1/2 teaspoon crushed 806.9352 0.0 179.5204 4.5333
    potato 1 cubed - - - -
    carrot 4 sliced 209.92 49.0496 4.7616 1.2288

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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