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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large soup pot, sauté onion and beef until brown, add vegetables and continue to sauté for 2 minutes, add remaining spices and barley. Stir and sauté another 2 minutes. | 2. Add remaining vegetables (optional) and tomato paste (optional) and enough water to bring volume to about 6 quarts. Bring to a slow simmer and simmer for 12 hours. Remove fat. | 3. This can be eaten after 4 or 5 hours, but it improves with longer cooking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pink bean	1 1/2 - 2	cups	rinsed soaked rinsed dried	0.0	0.0	0.0	0.0
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
beef stew meat	2			898.1139999999999	71.2141	40.0069	50.1674
onion	1		chopped	60.0	14.01	1.65	0.15
celery	2	stalks	sliced	20.48	3.8016	0.8832	0.2176
carrot	4		sliced	209.92	49.0496	4.7616	1.2288
bay leaf	2			-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
salt	2	tablespoons		-	-	-	-
pearl barley	3/4	cup		528.0	116.58	14.865	1.74
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
parsley flake	1	tablespoon	chopped	-	-	-	-
dill weed	1	teaspoon		0.0797	0.013000000000000001	0.0064	0.0021
black pepper				-	-	-	-
tomato paste				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.