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Beef Bake

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.7897
Energy (kCal)897.4946
Carbohydrates (g)29.4764
Protein (g)110.3676
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    cooking onion 1 chopped - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    green pepper 1 29.8 6.9136 1.2814 0.2533

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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