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Beef Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.3676
Energy (kCal)897.4946
Carbohydrates (g)29.4764
Total fats (g)40.7897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375f, Heat oil in a skillet over moderate heat. Add onion and garlic. Cook uncovered 5 min. | 2. Push to one side and add beef. | 3. Stir occasionally until browned. | 4. Mix coriander, ginger, tomatoes, brown sugar, parsley, salt, pepper, and peppers in a bowl. | 5. Add to beef. | 6. M ix well and transfer to ungreased 1 quart casserole dish. | 7. Bake uncovered 20 minutes. | 8. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    cooking onion 1 chopped - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    green pepper 1 29.8 6.9136 1.2814 0.2533

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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