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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. In a small bowl, mix together the mayonnaise, 4 cloves of garlic, 1 teaspoon of saffron powder, bread crumbs, and red pepper flakes. Set aside. | 2. Preheat the oven broiler. Arrange the baguette slices on a baking sheet. Place under the broiler for a few minutes to toast. Set aside to cool. | 3. Heat olive oil in a stock pot or Dutch oven over medium heat. Add 4 cloves of garlic, onion, and leek; saute for a few minutes until tender. Add a pinch of saffron and the bay leaf. Pour in the white and red wines, then place the fish in the pan, and pour in enough water to cover the fish just barely. Simmer for about 10 minutes, turning the fish carefully as needed, until the fish flakes easily with a fork. | 4. Remove the fish from the broth with a slotted spoon, and set aside. Pour in the beef broth, and simmer uncovered for about 10 minutes to burn off some of the alcohol, and reduce the broth. Remove the bay leaf, and transfer the broth to a blender. Add the tomato, lemon juice and parsley to the blender. Puree in batches if necessary, and return to the pot. | 5. Whisk the flour and half-and-half into the pot, and set over medium heat. Whisk in about half of the mayonnaise mixture, or to taste. Return fish to the soup, and break into small pieces. Season to taste with salt and pepper, and heat through. | 6. Spread the remaining mayonnaise mixture onto the toasted bread slices, and top with shredded Gruyere cheese. Ladle the soup into serving bowls, and float 1 or 2 slices of toast on the top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mayonnaise	3/4	cup		628.14	0.0	0.6438	69.6
garlic	4	cloves	crushed	17.88	3.9672	0.7632	0.06
saffron powder	1	teaspoon		2.17	0.4576	0.08	0.040999999999999995
bread crumb	4	teaspoons		35.55	6.4782	1.2015	0.47700000000000004
red pepper flake	1	teaspoon		-	-	-	-
french baguette	1/2		sliced	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
onion	1/2		chopped	22.0	5.1370000000000005	0.605	0.055
leek	1		chopped	54.29	12.5935	1.335	0.267
saffron powder	1	pinch		2.17	0.4576	0.08	0.040999999999999995
bay leaf	1			-	-	-	-
white wine	3/4	cup		-	-	-	-
red wine	1/3	cup		-	-	-	-
fillet	4	ounces	cod	116.7999	0.0	25.5145	0.9072
water	1	cup		0.0	0.0	0.0	0.0
beef broth	1	cup		16.8	0.096	2.736	0.528
rom tomato	1		seeded chopped	-	-	-	-
lemon juice	1 1/2	teaspoons		1.6775	0.5261	0.0267	0.0183
parsley	3	tablespoons	chopped divided	4.104	0.7216	0.3386	0.0901
purpose flour	1	tablespoon		-	-	-	-
half cream	1/2	cup		68.44	10.44	3.016	1.624
gruyere cheese	1	cup	grated	545.16	0.4752	39.3492	42.6888

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.