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Bachelor Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)193.0097
Energy (kCal)1412.2151
Carbohydrates (g)141.3625
Total fats (g)7.3307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in a heavy 5 quart pot with tightly fitting cover. | 2. bake in 300 degree oven for 5 hours. | 3. do not open oven at any time. | 4. do not increase amounts of ingredients. | 5. turns out perfect every time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 cut 132.0 30.822 3.63 0.33
    stewing beef 2 806.9352 0.0 179.5204 4.5333
    carrot 6 cut 314.88 73.5744 7.1424 1.8432
    celery 1 cup cut 16.16 2.9997 0.6969 0.1717
    tomato 1 40.2099 8.6898 1.9658 0.4468
    tomato sauce 1 can - - - -
    potato 4 quartered - - - -
    tapioca 3 tablespoons 102.03 25.2766 0.0542 0.0057
    salt 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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