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Confetti Beef Skillet

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.219
Energy (kCal)1435.526
Carbohydrates (g)247.1547
Protein (g)69.6947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1/2 lb ground lean 176.5167 0.0 39.27 0.9917
    yellow onion 1 chopped - - - -
    season italian dressing 7 ounces 176.5167 0.0 39.27 0.9917
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    italian tomato 14 1/2 ounces diced undrained 295.9687 42.751000000000005 6.5771 9.8656
    corn 10 ounces thawed frozen 243.8056 53.0136 9.2703 3.8272
    water 1 cup 0.0 0.0 0.0 0.0
    brown rice 1 1/4 1/4 uncooked 716.925 151.048 14.2792 5.4905
    mozzarella cheese 1/2 cup shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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