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Confetti Beef Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.6947
Energy (kCal)1435.526
Carbohydrates (g)247.1547
Total fats (g)20.219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat in large nonstick skillet on medium-high heat; drain. Add onion; cook and stir until tender. Stir in dressing mix. Reduce heat to medium-low. Add zucchini, tomatoes and corn; mix lightly. Cover; simmer 5 minutes. | 2. Stir in water. Bring to boil on medium-high heat. Stir in rice; cover. Reduce heat to medium-low; cook 5 minutes. Remove from heat; stir. Cover and let stand 5 minutes. Fluff with fork. | 3. Sprinkle with cheese; cover. Let stand 5 minutes or until cheese is melted. | 4. Special Extra: Sprinkle with 2 tablespoons chopped fresh parsley just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1/2 lb ground lean 176.5167 0.0 39.27 0.9917
    yellow onion 1 chopped - - - -
    season italian dressing 7 ounces 176.5167 0.0 39.27 0.9917
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    italian tomato 14 1/2 ounces diced undrained 295.9687 42.751000000000005 6.5771 9.8656
    corn 10 ounces thawed frozen 243.8056 53.0136 9.2703 3.8272
    water 1 cup 0.0 0.0 0.0 0.0
    brown rice 1 1/4 1/4 uncooked 716.925 151.048 14.2792 5.4905
    mozzarella cheese 1/2 cup shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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