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Tomato Beef Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.1766
Energy (kCal)1176.7631
Carbohydrates (g)33.8723
Total fats (g)69.2722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix marinade ingredients and marinate the beef slices for about 15 minutes. | 2. Heat 2 tablespoons oil in wok. | 3. Stir-fry onion 1 to 2 minutes in hot oil. | 4. Add celery and bell pepper; stir-fry briefly. | 5. Remove vegetable mixture from wok and reserve. | 6. Heat about another 2 tablespoons oil in wok. | 7. Add curry, beef and salt. | 8. Cook until beef is about 3/4 done. | 9. Add tomatoes, ketchup and the reserved vegetables. | 10. Stir to heat thoroughly. | 11. Add soy sauce to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sherry wine 1 tablespoon - - - -
    steak 1 lb sliced 557.6013 0.0 98.1016 15.368
    onion 1 cut separated - - - -
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    bell pepper 1 quartered sliced - - - -
    tomato 2 cut 80.4198 17.3796 3.9316 0.8936
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    salt 1/2 teaspoon - - - -
    ketchup 3 tablespoons - - - -
    soy sauce 2 tablespoons 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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