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Italian Beef Sandwiches, West-Sider Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.7645
Energy (kCal)252.222
Carbohydrates (g)11.3666
Total fats (g)13.4614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Score the roast in a cross/diamond pattern about an inch apart, just barely into the surface of the roast. The eye of round roast is my choice for ease of prep and for thin slicing, but you may substitute another cut if you like, just be sure to score the most even surface. | 2. Rub prepared garlic (I like the already-chopped kind you find in a jar) into the scores you've cut in the roast. | 3. Combine all the other spices, not including bay and bouillon, and cover the roast, pressing into the scores as well. | 4. Place roast in a pan with at least 2-inch sides. Drizzle with olive oil at this point if desired. This is a nice addition if the roast is exceptionally lean. Add the 2 cups of water and the bay leaves, and cover completely with aluminum foil. | 5. Roast at 275°F for 45 minutes per pound, or 3 hours for a 4-pound cut of beef. | 6. Remove from oven, and turn beef several times over in the pan juices. Remove from pan, wrap in the foil, and chill overnight. Reserve all pan juices and spices in a separate container and chill as well. | 7. The next day, slice the beef very thin and set aside. | 8. In a large, heavy cooking pot or Dutch oven, put all the reserved juices and the bouillon cubes. Remove bay leaves. Heat just to boiling, then add the sliced beef. At this point, you may want to adjust spices to the gravy, as often the heat from the red pepper flakes cooks out a bit, as well as the saltiness. Add just enough water to cover beef slices, if necessary. Cover and simmer until heated through. | 9. While heating, clean and core the bell peppers, and slice thickly lengthwise. | 10. Gently rest on top of the heating beef until softened to your taste. Alternately, you may steam them in the microwave or gently simmer in an olive oil/water bath in a separate pan on the stovetop. | 11. Slice the bread into your preferred sandwich size. Many times when we're having a party, we cut sandwich rolls in half so people can sample a bit of everything. For family dinners, we leave the bun whole, or cut the bread loaves in a size similar. | 12. Gently dip (or go ahead and dunk the whole thing, if that's your deal) the bread in the gravy, and then stuff with as much beef as you care to. Top with a slice or two of sweet peppers, and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eye roast 4 round 204.0 0.0 21.7373 13.0107
    garlic 2 tablespoons peeled chopped 25.33 5.6202 1.0812 0.085
    oregano 2 tablespoons dried 15.9 4.1352 0.54 0.2568
    basil 2 tablespoons dried 1.219 0.1404 0.16699999999999998 0.0339
    red pepper flake 1 tablespoon dried - - - -
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    water 2 cups 0.0 0.0 0.0 0.0
    bouillon cube 2 - - - -
    bay leaf 2 - - - -
    olive oil - - - -
    green bell pepper 3 - - - -
    bread buns - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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