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Beef Stroganoff from Le Cordon Bleu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.6437
Energy (kCal)1180.9461
Carbohydrates (g)20.3248
Total fats (g)91.3639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Note: A suggested variation is to add 1 tablespoon of brandy to the cooked shallot or onion and reduce it to nothing before adding the garlic and paprika. | 2. Trim the meat of any fat and sinew, then cut it into strips about 1 1/2 inches long and 1/4 inch thick. | 3. Finely chop the shallot or onion. | 4. Crush the garlic. | 5. Melt butter in a skillet, add the shallot or onion and cook over low heat for 5 to 7 minutes, until soft and translucent. | 6. Stir in garlic and paprika. | 7. Cook for 1 minute, stirring. | 8. Remove from pan and set aside. | 9. Add oil to pan and heat it over high heat. | 10. When it sizzles, add beef and toss for 2 to 3 minutes, until beef is browned. | 11. Stir in shallot mixture and salt and pepper to taste and heat through, stirring. | 12. Swirl in sour cream and serve immediately, topped with pickle strips and parsley. | 13. Note: The cookbook suggests serving the beef with rice and a salad of mixed greens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet beef 8 ounces boneless 442.2521 0.6804 66.5192 19.3684
    shallot 1 - - - -
    garlic clove 1 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    salt - - - -
    black pepper ground - - - -
    cream 2/3 cup sour 303.6 7.0993 3.7413 29.67
    dill pickle 1 cut 17.16 3.4463 0.715 0.429
    italian parsley 1 -2 tablespoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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