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Beef, Beet and Cabbage Soup (Crock Pot and Ww)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.9025
Energy (kCal)1136.6907
Carbohydrates (g)118.7251
Total fats (g)18.0516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet over medium high heat heat the oil and then add the beef, cooking until browned (10 minutes). Transfer beef to slow cooker. | 2. Add onions to skillet and cook until softened (5 minutes). Transfer to slow cooker with the remainder of the ingredients. | 3. Cover and cook on low for 8-10 hours. | 4. Remove bay leaf and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    stewing beef 1 cut 403.4676 0.0 89.7602 2.2667
    onion 1 sliced 64.0 14.944 1.76 0.16
    beet 4 trimmed peeled diced 233.92 52.0064 8.7584 0.9248
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    cabbage 1 cup sliced 22.25 5.162000000000001 1.1392 0.08900000000000001
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bay leaf 1 - - - -
    beef broth 8 cups 134.4 0.768 21.888 4.224

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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