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Carolina Beef and Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.0897
Energy (kCal)1567.1526
Carbohydrates (g)113.3935
Protein (g)93.7918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 3/4 cup dried 496.155 90.7338 31.428 2.0661
    cold water 4 cups 0.0 0.0 0.0 0.0
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    beef rib 3/4 lb cut 932.148 0.0 59.568999999999996 75.0821
    onion 1 diced 60.0 14.01 1.65 0.15
    celery 1/2 diced 8.08 1.4999 0.3484 0.0859
    garlic clove 1 peeled - - - -
    bay leaf 1 - - - -
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    carrot 1 diced 29.52 6.8976 0.6696 0.1728
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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