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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. place beans in saucepan and pour in water. bring to boil over med heat. boil 7 minutes. remove saucepan from heat and let stand for 1 hour. | 2. heat oil in large saucepan over med heat. add short ribs and sear 4 minutes. | 3. add onion and celery, mix well and continue cooking 4 minutes. | 4. add garlic, seasonings and carrot. drain beans and add to saucepan. correct seasoning. add 5 cups cold water, stir and bring to boil. | 5. partly cover and cook 1 1/2 hours over med heat. stir occasionally. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	3/4	cup	dried	496.155	90.7338	31.428	2.0661
cold water	4	cups		0.0	0.0	0.0	0.0
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
beef rib	3/4	lb	cut	932.148	0.0	59.568999999999996	75.0821
onion	1		diced	60.0	14.01	1.65	0.15
celery	1/2		diced	8.08	1.4999	0.3484	0.0859
garlic clove	1		peeled	-	-	-	-
bay leaf	1			-	-	-	-
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
carrot	1		diced	29.52	6.8976	0.6696	0.1728
salt				-	-	-	-
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.