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Easy Beef Enchiladas - Casserole Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)177.7951
Energy (kCal)3213.6926
Carbohydrates (g)420.4375
Total fats (g)91.7183
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef with onions. | 2. Add the beans,olives,corn, sauces and soup. | 3. Mix well. | 4. Simmer 10 minutes. | 5. In a 9x13 pan- spread a little of the sauce mixture on bottom of pan. | 6. Layer 1/2 of the torn tortillas, 1/2 of the sauce and 1/2 of cheese. | 7. Repeat layers. | 8. Bake in 350 degree oven for 30 minutes or until bubbly hot. | 9. Serve with sour cream and chopped green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    bean black 1 can 991.8141 181.3769 62.8246 4.1301
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    black olive 1 can sliced - - - -
    white rice 1 cup precooked 675.25 147.9075 13.1905 1.2209999999999999
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    picante sauce 1 cup 64.0 16.0 0.0 0.0
    corn tortilla 12 cut - - - -
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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