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Beef Broth

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)365.3531
Energy (kCal)1862.7998
Carbohydrates (g)57.9118
Total fats (g)10.2885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place soup bones in a large shallow roasting pan. | 2. Bake in a 450 oven about 30 minutes or till well browned, turning once. | 3. Place soup bones in a large pot. | 4. Pour 1/2 cup of the water into roasting pan, scraping up crusty browned bits. | 5. Add water mixture to pot. | 6. Add carrots, onions, celery, parsley, black peppercorns, basil, bay leaves, garlic, and salt. | 7. Add rest of water and bring to boil. | 8. Reduce heat. | 9. Cover and simmer for 3 1/2 hours. | 10. Remove soups bones. | 11. Strain broth. | 12. Discard vegetables and seasonings. | 13. If using broth while hot, skim fat. | 14. Or chill, then lift off fat. | 15. Refrigerate broth and any reserved meat in separate covered containers up to 3 days or freeze up to 6 months. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soup meat 4 lb bone 1613.8703 0.0 359.0408 9.0667
    carrot 3 cut 157.44 36.7872 3.5712 0.9216
    onion 2 cut 88.0 20.548000000000002 2.42 0.22
    celery leaf 2 stalks cut 1613.8703 0.0 359.0408 9.0667
    parsley 8 sprigs 2.88 0.5064 0.2376 0.0632
    black peppercorn 10 1613.8703 0.0 359.0408 9.0667
    basil 1 tablespoon crushed dried 0.6095 0.0702 0.0835 0.017
    bay leaf 4 - - - -
    garlic clove 2 halved 1613.8703 0.0 359.0408 9.0667
    salt 1 1/2 1/2 - - - -
    water 10 1/2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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