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Malay Beef Rendang

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.1347
Energy (kCal)1263.825
Carbohydrates (g)50.1167
Total fats (g)77.7102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix beef, pounded ingredients, curry powder, turmeric powder, lemon grass, chilli paste, water, cinnamon stick, star anise, in a deep cooking pan. | 2. Cover and cook for 30 min or till beef tender. | 3. Add tamarind juice, coconut milk, kaffir lime leaves, coconut paste, salt and paper to taste and cook for 15 min or till sauce thick. | 4. Serve hot over white rice, white bread or glutinous rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cut 537.8812 1.0396 95.9598 16.6336
    water 1 -2 cup 0.0 0.0 0.0 0.0
    curry powder 4 tablespoons 81.9 14.0692 3.6011 3.5305
    turmeric powder 1 tablespoon - - - -
    onion 1 pounded 60.0 14.01 1.65 0.15
    lemongrass 2 crushed - - - -
    ginger 3 pounded 4.8 1.0662 0.1092 0.045
    galangal 3 pounded - - - -
    chili paste 4 tablespoons - - - -
    hot pepper 5 - - - -
    coconut paste 4 tablespoons desiccated - - - -
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    kaffir lime 3 leaves - - - -
    turmeric 1 9.36 2.0142 0.2904 0.0975
    cinnamon 1 - - - -
    star anise - - - -
    tamarind juice 2 tablespoons 17.8838 4.6215 0.0282 0.0376
    salt - - - -
    sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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