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My Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.6271
Energy (kCal)2163.2257
Carbohydrates (g)80.0293
Total fats (g)128.8826
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss beef strips with flour, salt and 1/2 of the black pepper. | 2. Heat butter in heavy skillet, add garlic and onion. | 3. Saute until onion is transparent. | 4. Spoon out and reserve. | 5. Add meat to pan and brown quickly, a few pieces at a time, trying to keep meat pieces seperate. | 6. Add extra butter if needed. | 7. Keep pieces warm on platter. | 8. After all pieces are browned, return onions and garlic to pan. | 9. Blend in paprika and remaining pepper. | 10. Fold in sour cream slowly, heat but do not boil. | 11. Return meat to pan and heat through. | 12. Serve over hot buttered noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 795.6018 0.0 156.8764 18.292
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon divided 5.773 1.4708 0.239 0.075
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    cream 16 ounces sour 898.1119 21.0013 11.0676 87.77
    hot wide egg noodle buttered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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