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Skillet Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)177.4679
Energy (kCal)3284.9806
Carbohydrates (g)36.4365
Total fats (g)274.3725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Pat beef dry with paper towels and season with salt and pepper. Heat 1 tablespoon oil in large skillet over medium-high heat until just smoking. Cook half of beef until well browned, 3 to 4 minutes per side. Transfer to medium bowl and repeat with 1 tablespoon more oil and remaining beef. | 2. 2. Heat remaining 2 tablespoons oil in now-empty skillet until shimmering. Cook mushrooms, onion, and 1/2 teaspoon salt until liquid from mushrooms has evaporated, about 8 minutes. (If pan becomes too brown, pour accumulated beef juices into skillet.) Stir in flour and cook for 30 seconds. Gradually stir in broths, then brandy, and return beef and accumulated juices to pan. Bring to simmer, cover, and cook over low heat until beef is tender, 30 to 35 minutes. | 3. 3. Stir noodles into beef mixture, cover, and cook, stirring occasionally, until noodles are tender, 10 to 12 minutes. Off heat, stir in sour cream and lemon juice. Season with salt and pepper. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1/2 1/2 pounded cut 2101.2048 0.0 112.2003 183.6004
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    white mushroom 10 ounces sliced 62.3689 9.2419 8.76 0.9639
    onion 1 chopped 64.0 14.944 1.76 0.16
    purpose flour 2 tablespoons 134.4892 0.0 29.9201 0.7556
    chicken broth 1 1/2 1/2 low sodium 117.18 2.835 16.7076 3.9312
    beef broth 1 1/2 1/2 low sodium 25.2 0.14400000000000002 4.104 0.792
    brandy 1/3 cup 134.4892 0.0 29.9201 0.7556
    wide egg noodle 1/3 lb 134.4892 0.0 29.9201 0.7556
    cream 2/3 cup sour 303.6 7.0993 3.7413 29.67
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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