RecipeDB

Cooking in progress....

Ted's Crunchy Apple Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.757
Energy (kCal)581.098
Carbohydrates (g)40.4686
Total fats (g)3.6658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the tri-tip into 1/2 inch cubes. | 2. Mix the cornstarch, soy sauce, and beef together and let marinate while you finish prepping. | 3. Zest the lemon, and squeeze about a tablespoon of the juice. | 4. Combine the lemon juice, zest and five spice powder. | 5. Core and cut the apples into 1/2 inch cubes, and mix into the five-spice-lemon mix. | 6. Dice the red pepper (1/2 inch again!) and cut the green onions into two inch lengths. | 7. Put a stir-fry pan or wok on high heat till hot and add the oil, swirling it around the sides. | 8. Add the beef and stir-fry until it's rare (2 minutes). | 9. Add apples, peppers, and onions and stir-fry till apples are tender (2 minutes). | 10. Put it on a platter and serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    cornstarch 1 -2 teaspoon 0.0 0.0 0.0 0.0
    tri tip steak 1 403.4676 0.0 89.7602 2.2667
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    chinese five spice powder 1/4 teaspoon 403.4676 0.0 89.7602 2.2667
    granny smith apple 1 119.48 28.0366 0.9064 0.3914
    vegetable oil 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    red bell pepper 1 403.4676 0.0 89.7602 2.2667
    green onion 3 57.51 12.2262 2.0661 1.0011

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition