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Ted's Crunchy Apple Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.6658
Energy (kCal)581.098
Carbohydrates (g)40.4686
Protein (g)92.757
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    cornstarch 1 -2 teaspoon 0.0 0.0 0.0 0.0
    tri tip steak 1 403.4676 0.0 89.7602 2.2667
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    chinese five spice powder 1/4 teaspoon 403.4676 0.0 89.7602 2.2667
    granny smith apple 1 119.48 28.0366 0.9064 0.3914
    vegetable oil 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    red bell pepper 1 403.4676 0.0 89.7602 2.2667
    green onion 3 57.51 12.2262 2.0661 1.0011

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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