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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add oil to dutch oven and add beef cubes. Let the meat brown and then add the onion, garlic, bay leaf, Tabasco and worcestershire sauce. Mix well and continue to cook. | 2. In a measuring cup, combine the ketchup and water and stir to make a gravy. Add to pot, add salt to taste. | 3. Cook over a medium heat for 1 1/2 hours, stirring occasionally. | 4. Add water to thin the gravy, if needed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef cube	3	lbs	boneless	1210.4027	0.0	269.2806	6.8
onion	1		sliced	60.0	14.01	1.65	0.15
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
tabasco sauce	2 -3	dashes		1210.4027	0.0	269.2806	6.8
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
heinz ketchup	3/4	cup		1210.4027	0.0	269.2806	6.8
water	1/4	cup		0.0	0.0	0.0	0.0
oil	2 -3			0.0	0.0	0.0	0.0
celery	3	stalks	sliced	30.72	5.7024	1.3248	0.3264
carrot	4		sliced	209.92	49.0496	4.7616	1.2288
bay leaf	1			-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.