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Beef Carrot Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.8679
Energy (kCal)2536.54
Carbohydrates (g)231.4299
Total fats (g)123.2634
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef in melted butter in skillet. When meat begins to turn color, add onion, and garlic. Saute until meat is well browned. Stir in tomato sauce, salt, and pepper. Simmer, uncovered for 5 minutes. | 2. Combine sour cream, cottage cheese, parsley, and carrots. Keep cooked and drained noodles seperate. | 3. Alternate layers of meat mixture and cottage cheese mixture in greased 3 quart casserole dish, beginning and ending with noodles. Top with cheddar cheese. | 4. Bake in 350 degree oven for 30 minutes. Makes 6 - 8 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato sauce 2 cans - - - -
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    cottage cheese 1 cup 205.8 7.098 23.351999999999997 9.03
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    carrot 1 cup sliced cooked 52.48 12.2624 1.1904 0.3072
    noodle 8 ounces 796.0538 195.2486 0.3629 0.1361
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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