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Awesome Spicy Beef Kabobs OR Haitian Voodoo Sticks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)151.5442
Energy (kCal)1156.419
Carbohydrates (g)6.4849
Total fats (g)55.702
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve bouillon in water. Stir in the garlic, cayenne pepper, salt and black pepper. Toss the meat in the marinade, cover, and marinate in the refrigerator for at least 2 hours. | 2. Preheat a grill for high heat. | 3. Skewer the beef cubes, using 6 to 8 per skewer. Pour the oil onto a plate, and roll the skewers in it to coat them on all sides. | 4. Grill the skewers, turning frequently, until the beef has turned light pink, 12 to 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef bouillon granule 2 tablespoons - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cayenne pepper 2 teaspoons 11.448 2.0387 0.4324 0.6217
    salt 1/2 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    beef sirloin 1 1/2 cut 891.324 0.0 150.3004 27.7603
    wooden skewer 10 - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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