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Picante Roast Beef Sandwich With Garlic, Lime, and Green Chile

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.5378
Energy (kCal)696.4288
Carbohydrates (g)46.6866
Total fats (g)23.9771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large skillet. | 2. saute onion and garlic for 3 minutes. | 3. add roast beef and saute 3 to 5 minutes. | 4. Add everything else except cilantro and rolls. and bring to a simmer. | 5. Cook for about 5 minutes. | 6. Remove from heat and stir in cilantro. | 7. Serve on rolls sliced in half with plenty of the sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    roast beef 12 ounces sliced cut 418.2 0.0 73.57600000000001 13.905999999999999
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    green chilies 1 can minced 97.1514 24.0 0.0 0.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt - - - -
    pepper - - - -
    4 sized - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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