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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To prepare stew, heat a large Dutch oven coated with cooking spray over medium-high heat. Add beef; cook 6 minutes, browning on all sides. Remove from pan. | 2. Add 2 cups fennel bulb, bell pepper, onion, and garlic to pan; reduce heat to medium, and cook for 10 minutes, stirring occasionally. Add beef, carrot, and next 9 ingredients (carrot through broth). Cover, reduce heat to low, and simmer 1 hour, stirring occasionally. Add parsnip; cover and simmer 30 minutes or until beef is tender, stirring occasionally. | 3. To prepare gremolata, combine 1/2 cup fennel bulb, fennel fronds, and grated orange rind in a small bowl. | 4. Spoon 1 1/3 cups stew into each of 6 bowls; top each with 1 1/2 tablespoons gremolata. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
eye roast	1 1/2	1/2	round trimmed cut	76.5	0.0	8.1515	4.879
fennel bulb	2	cups	sliced	53.94	12.702	2.1576	0.348
red bell pepper	1 1/2	cups	chopped	-	-	-	-
onion	1	cups	cut	64.0	14.944	1.76	0.16
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
carrot	3/4	pound	cut	139.4798	32.5907	3.1638	0.8165
water	1	cup		0.0	0.0	0.0	0.0
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
fennel seed	1	teaspoon		6.9	1.0458	0.316	0.2974
salt	3/4	teaspoon		-	-	-	-
thyme	3/4	teaspoon	dried	0.606	0.1467	0.0334	0.0101
black pepper	1/4	teaspoon	coarse ground	1.4432	0.3677	0.0597	0.0187
orange	3	pieces	rind	3.525	0.8812	0.0705	0.009000000000000001
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
parsnip	3/4	pound	cut	255.146	61.201	4.0823	1.0206
fennel bulb	1/2	cup	chopped	53.94	12.702	2.1576	0.348
fennel leaf	2	tablespoons	chopped	-	-	-	-
orange	2	teaspoons	grated rind	3.525	0.8812	0.0705	0.009000000000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.