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Beef Stew With Fennel & Orange Gremolata

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.2214
Energy (kCal)724.769
Carbohydrates (g)144.8592
Protein (g)29.5654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    eye roast 1 1/2 1/2 round trimmed cut 76.5 0.0 8.1515 4.879
    fennel bulb 2 cups sliced 53.94 12.702 2.1576 0.348
    red bell pepper 1 1/2 cups chopped - - - -
    onion 1 cups cut 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    carrot 3/4 pound cut 139.4798 32.5907 3.1638 0.8165
    water 1 cup 0.0 0.0 0.0 0.0
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    salt 3/4 teaspoon - - - -
    thyme 3/4 teaspoon dried 0.606 0.1467 0.0334 0.0101
    black pepper 1/4 teaspoon coarse ground 1.4432 0.3677 0.0597 0.0187
    orange 3 pieces rind 3.525 0.8812 0.0705 0.009000000000000001
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    parsnip 3/4 pound cut 255.146 61.201 4.0823 1.0206
    fennel bulb 1/2 cup chopped 53.94 12.702 2.1576 0.348
    fennel leaf 2 tablespoons chopped - - - -
    orange 2 teaspoons grated rind 3.525 0.8812 0.0705 0.009000000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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