RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	9.22
Energy (kCal)	724.76
Carbohydrates (g)	144.85
Protein (g)	29.56
Fatty acids, total saturated (g)	3.27
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	5.80
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	61.50
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.20
Fiber, total dietary (g)	39.85
Thiamin (mg)	0.86
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.29
Fatty acids, total saturated 14:1 (g)	0.02
Aspartic acid (g)	2.25
Energy (kJ)	3030.01
Tyrosine (g)	0.54
Folic acid (g)	0.00
Protein (g)	29.56
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	14.76
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.18
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	1.38
Glucose (dextrose) (g)	7.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.04
Fatty acids, total trans-monoenoic (g)	0.29
Maltose (g)	0.08
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.10
Tocopherol, gamma (mg)	0.20
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1844.38
Choline, total (mg)	139.18
Vitamin A, RAE (g)	3039.07
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	749.92
Threonine (g)	1.18
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	12049.23
Sodium, Na (mg)	2079.40
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	5.36
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	9.22
Vitamin A, IU (IU)	60789.29
Energy (kcal)	724.76
Fatty acids, total saturated 18:3 undifferentiated (g)	0.04
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.61
Retinol (g)	1.70
Leucine (g)	1.23
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	144.85
Betaine (mg)	12.45
Selenium, Se (g)	23.54
Tocopherol, beta (mg)	0.03
Isoleucine (g)	0.76
Phenylalanine (g)	0.70
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.01
Cholesterol (mg)	29.32
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.96
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.14
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.46
Vitamin D (IU)	1.70
Fatty acids, total saturated 16:1 undifferentiated (g)	0.21
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.04
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	10.85
Lysine (g)	1.30
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	138.99
Riboflavin (mg)	0.79
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.46
Tocotrienol, alpha (mg)	0.10
Cryptoxanthin, beta (g)	8.84
Valine (g)	0.78
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.50
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	4640.09
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.05
Phytosterols (mg)	25.84
Iron, Fe (mg)	9.17
Folate, total (g)	410.75
Campesterol (mg)	0.00
Glycine (g)	0.72
Calcium, Ca (mg)	497.74
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.44
Folate, food (g)	410.75
Fatty acids, total saturated 18:1 undifferentiated (g)	3.42
Magnesium, Mg (mg)	258.14
Ash (g)	16.69
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	9207.99
Vitamin D3 (cholecalciferol) (g)	0.04
Vitamin B-6 (mg)	1.59
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.06
Arginine (g)	1.16
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.65
Lutein + zeaxanthin (g)	1946.24
Sucrose (g)	13.89
Alanine (g)	1.04
Tryptophan (g)	0.19
Dihydrophylloquinone (g)	0.00
Starch (g)	4.93
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.91
Fatty acids, total polyunsaturated 17:0 (g)	0.06
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	3.74
Glutamic acid (g)	4.91
Vitamin C, total ascorbic acid (mg)	187.08
Vitamin K (phylloquinone) (g)	263.89
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.17
Methionine (g)	0.34
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.68
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	30438.86
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.02
Fatty acids, total trans (g)	0.29
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.16
Lactose (g)	0.00
Folate, DFE (g)	410.75

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
eye roast	1 1/2	1/2	round trimmed cut	76.5	0.0	8.15	4.87
fennel bulb	2	cups	sliced	53.94	12.70	2.15	0.34
red bell pepper	1 1/2	cups	chopped	-	-	-	-
onion	1	cups	cut	64.0	14.94	1.76	0.16
garlic clove	1		minced	4.47	0.99	0.19	0.01
carrot	3/4	pound	cut	139.47	32.59	3.16	0.81
water	1	cup		0.0	0.0	0.0	0.0
tomato paste	2	tablespoons		26.24	6.05	1.38	0.15
fennel seed	1	teaspoon		6.9	1.04	0.31	0.29
salt	3/4	teaspoon		-	-	-	-
thyme	3/4	teaspoon	dried	0.60	0.14	0.03	0.01
black pepper	1/4	teaspoon	coarse ground	1.44	0.36	0.05	0.01
orange	3	pieces	rind	3.52	0.88	0.07	0.00
tomato	1	can	diced undrained	62.06	13.76	3.23	0.53
beef broth	1	can		30.45	0.17	4.95	0.95
parsnip	3/4	pound	cut	255.14	61.20	4.08	1.02
fennel bulb	1/2	cup	chopped	53.94	12.70	2.15	0.34
fennel leaf	2	tablespoons	chopped	-	-	-	-
orange	2	teaspoons	grated rind	3.52	0.88	0.07	0.00

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Beef Stew With Fennel & Orange Gremolata

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients