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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large dutch oven, or pot, with lid, heat olive oil over medium heat. | 2. Roll short ribs in flour mixture of flour, salt, pepper and garlic powder, shake off all excess. | 3. Place ribs in olive oil and brown both sides. Remove ribs and set aside. In the same olive oil, add minced garlic and onioins. | 4. Let onions cook till tender and translucent. | 5. Add beef broth. | 6. Add tomatoe sauce. | 7. Add 1/2 bottle of Chianti Wine. | 8. Add parsley. | 9. Simmer all for about 30 minutes. | 10. Add meat back to the pot with any juice that might have settled. | 11. Simmer on low for approximately 2-3 hours. | 12. The meat will fall apart it will be so tender! If you want a thicker sauce, follow the diretions below. If using a crock pot, your meal is done! | 13. Carefully remove the meat from the pot, | 14. Raise the temperature on the stove to high. | 15. Boil the sauce for approximately 10 minutes until it gets a little thicker. | 16. Carefuly place meat back in thicker sauce and serve over warm egg noodles, rice or mashed potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	3 -4			0.0	0.0	0.0	0.0
flour	2	cups	pepper	729.12	53.6256	63.5208	34.692
salt	2	teaspoons		-	-	-	-
pepper	2	teaspoons		11.546	2.9417	0.4779	0.15
garlic powder	2	teaspoons		20.522	4.5093	1.0261	0.0453
extra virgin olive oil	4	tablespoons		-	-	-	-
garlic clove	5		minced	22.35	4.959	0.9540000000000001	0.075
onion	2		diced	120.0	28.02	3.3	0.3
tomato sauce	1	can		-	-	-	-
beef broth	4	cups		67.2	0.384	10.944	2.112
parsley	3	tablespoons		4.104	0.7216	0.3386	0.0901
wine	4	cups		181.64	2.5812	0.3824	0.0
egg noodle	4	cups	cooked	583.68	108.3304	21.5232	6.7488

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.