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Yogurt Beef Filet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.8805
Energy (kCal)880.1809
Carbohydrates (g)51.6947
Total fats (g)38.9224
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter on skillet. Saute onions, add beef fillet, stir fry until golden brown. | 2. Add tomato, bell peppers, potatoes, water, milk, salt, pepper and vinegar. Bring to boil. | 3. Switch to low heat and simmer for 45 minutes. Add cornstarch and yogurt. | 4. Stir constantly until sauce becomes smooth. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet beef 8 ounces cubed 442.2521 0.6804 66.5192 19.3684
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    potato 2 ounces cubed 43.6582 9.9167 1.1623 0.051
    white onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    green bell pepper 1/4 cup sliced - - - -
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    salt 1/2 teaspoon - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    coriander 1 pinch 0.0048 0.0008 0.0004 0.0001
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    plain yogurt 2 1/2 tablespoons - - - -
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    vinegar 1/2 teaspoon 0.525 0.0233 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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