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Yogurt Beef Filet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.9224
Energy (kCal)880.1809
Carbohydrates (g)51.6947
Protein (g)83.8805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet beef 8 ounces cubed 442.2521 0.6804 66.5192 19.3684
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    potato 2 ounces cubed 43.6582 9.9167 1.1623 0.051
    white onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    green bell pepper 1/4 cup sliced - - - -
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    salt 1/2 teaspoon - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    coriander 1 pinch 0.0048 0.0008 0.0004 0.0001
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    plain yogurt 2 1/2 tablespoons - - - -
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    vinegar 1/2 teaspoon 0.525 0.0233 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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