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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut minute steaks into half inch strips, sprinkle them with flour and brown them in oil in a skillet. | 2. Put the browned meat in a 2 1/2 quart casserole with the beef broth, diced potatoes, sliced carrots, chopped onions, sliced celery, peas, lemon juice, salt and pepper, and Worcestershire sauce- Mix well. | 3. Cover the casserole tightly and bake for 1 hour and 15 minutes, stirring occasionally, in a 350 degree oven. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2	1/2		795.6018	0.0	156.8764	18.292
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
beef broth	1	cup		16.8	0.096	2.736	0.528
potato	2	cups	diced	231.0	52.47	6.15	0.27
carrot	2	cups	sliced	104.96	24.5248	2.3808	0.6144
onion	1	cup	chopped	64.0	14.944	1.76	0.16
celery	1	cup	sliced	16.16	2.9997	0.6969	0.1717
green pea	1	cup	frozen	117.45	20.9525	7.859	0.58
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
worcestershire sauce	1/2	teaspoon		2.21	0.5514	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.