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Quick Oven-Baked Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.3155
Energy (kCal)1871.1743
Carbohydrates (g)182.681
Protein (g)183.4575
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 795.6018 0.0 156.8764 18.292
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    beef broth 1 cup 16.8 0.096 2.736 0.528
    potato 2 cups diced 231.0 52.47 6.15 0.27
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    green pea 1 cup frozen 117.45 20.9525 7.859 0.58
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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