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Argentinean Oak-Planked Beef Tenderloin With Chimichurri Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.1608
Energy (kCal)338.0765
Carbohydrates (g)4.2505
Protein (g)22.8096
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin steak 4 trimmed 279.9333 0.0 22.2247 20.5813
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    flat leaf parsley 3/4 cup - - - -
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    mint leaf 1/4 cup - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    chicken broth beef 1/4 cup fat-free reduced sodium - - - -
    sherry wine vinegar 3 tablespoons - - - -
    oregano leaf 2 tablespoons - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red pepper flake 1/2 teaspoon crushed - - - -
    garlic clove 3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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