RecipeDB

Cooking in progress....

Argentinean Oak-Planked Beef Tenderloin With Chimichurri Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.8096
Energy (kCal)338.0765
Carbohydrates (g)4.2505
Total fats (g)25.1608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Immerse and soak plank,15x6-1/2x3/8" in water 1 hour, drain. | 2. Prepare grill, heating one side to medium and one side to high heat. | 3. To prepare steak, sprinkle steaks with 1/2 teaspoon salt and 1/4 teaspoon black pepper. | 4. Place plank on grill rack over high heat; grill 5 minutes or until lightly charred. Carefully turn plank over; move to medium heat. | 5. Place steak on charred side of plank. | 6. Cover and grill 12 minutes or until desired degree of doneness. | 7. Prepare the sauce while you are soaking plank. | 8. Combine parsely and remaining ingredients in a food processor and process until smooth. | 9. Serve with steaks,. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin steak 4 trimmed 279.9333 0.0 22.2247 20.5813
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    flat leaf parsley 3/4 cup - - - -
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    mint leaf 1/4 cup - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    chicken broth beef 1/4 cup fat-free reduced sodium - - - -
    sherry wine vinegar 3 tablespoons - - - -
    oregano leaf 2 tablespoons - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red pepper flake 1/2 teaspoon crushed - - - -
    garlic clove 3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition