RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	31.07
Energy (kCal)	557.11
Carbohydrates (g)	62.22
Protein (g)	20.65
Fatty acids, total saturated (g)	4.29
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.07
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	28.44
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.07
Fiber, total dietary (g)	17.07
Thiamin (mg)	1.19
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.22
Energy (kJ)	2321.63
Tyrosine (g)	0.62
Folic acid (g)	0.00
Protein (g)	20.65
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.01
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.68
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	12.95
Glucose (dextrose) (g)	3.15
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.07
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	669.00
Choline, total (mg)	58.97
Vitamin A, RAE (g)	238.43
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	691.31
Threonine (g)	0.70
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	421.05
Sodium, Na (mg)	127.14
Galactose (g)	0.06
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.37
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	31.07
Vitamin A, IU (IU)	4785.44
Energy (kcal)	557.11
Fatty acids, total saturated 18:3 undifferentiated (g)	0.31
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.34
Retinol (g)	0.00
Leucine (g)	1.20
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	62.22
Betaine (mg)	0.30
Selenium, Se (g)	3.05
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.70
Phenylalanine (g)	0.84
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	13.28
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.09
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.28
Lysine (g)	0.71
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.95
Riboflavin (mg)	0.60
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	11.18
Valine (g)	0.88
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.46
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1759.74
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	28.35
Iron, Fe (mg)	6.48
Folate, total (g)	154.19
Campesterol (mg)	0.00
Glycine (g)	1.02
Calcium, Ca (mg)	473.36
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.32
Folate, food (g)	154.19
Fatty acids, total saturated 18:1 undifferentiated (g)	11.51
Magnesium, Mg (mg)	166.24
Ash (g)	7.11
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.78
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.25
Arginine (g)	1.97
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.71
Lutein + zeaxanthin (g)	1365.01
Sucrose (g)	1.58
Alanine (g)	0.85
Tryptophan (g)	0.32
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.77
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	11.65
Glutamic acid (g)	5.42
Vitamin C, total ascorbic acid (mg)	143.67
Vitamin K (phylloquinone) (g)	155.64
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.43
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.86
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2624.92
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.84
Lactose (g)	0.00
Folate, DFE (g)	154.19

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Preparation Time
Cooking Time - 40 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/4	cup	unsalted	342.0	15.71	10.68	28.8
onion	1	cup	chopped	64.0	14.94	1.76	0.16
tomato	2	cans	crushed	124.13	27.52	6.47	1.07
fennel seed	1	tablespoon	crushed	20.01	3.03	0.91	0.86
salt	4	teaspoons		-	-	-	-
black pepper	1/4	teaspoon	ground	1.44	0.36	0.05	0.01
half	2	cups		-	-	-	-
basil	1	cup	chopped	5.52	0.63	0.75	0.15

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Creamy Tomato Bisque

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients