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Svickovd- Marinated Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)568.7518
Energy (kCal)3464.9005
Carbohydrates (g)79.329
Total fats (g)82.1448
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For brine, boil together all but the last four ingredients. | 2. Let cool. | 3. Cut fat from the beef and remove bones. | 4. Cut bacon slices into 1/2 inch strips. | 5. Cut slits in beef and stuff bacon into the slits. | 6. Place the beef in a deep dish and pour cool brine (reserve vegetables) over to cover. | 7. Marinate in refrigerator two days to one week. | 8. The longer the more tender and better flavored. | 9. Remove meat from brine. | 10. Place in a roaster and arrange vegetables around the beef. | 11. Add brine until beef is half covered. | 12. Bake at 350 degrees, covered, until tender. | 13. Pour remainder of brine into a pan and boil for awhile. | 14. Remove the beef from roaster when tender and slightly browned. | 15. Add the boiled brine to brine in the roaster. | 16. Beat the flour into the sour cream and mix into brine. | 17. Place beef in this mixture and return to oven, baking uncovered until the top of the gravy appears crusty. | 18. Slice beef into thin slices, pour gravy over meat and serve. | 19. Two or 3 tablespoon Worcestershire sauce may be added to gravy if desired. | 20. This dish can be prepared a day in advance and reheated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 60.0 14.01 1.65 0.15
    celery 3 stalks 30.72 5.7024 1.3248 0.3264
    carrot 1 52.48 12.2624 1.1904 0.3072
    tomato 1 cup cooked 41.4 9.18 2.16 0.36
    pickling spice 1 tablespoon 2420.8055 0.0 538.5612 13.6
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    salt 1 tablespoon - - - -
    rump roast 6 2420.8055 0.0 538.5612 13.6
    bacon 6 slices 700.56 2.1504 21.2016 66.6792
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    cream 1 pint sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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