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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, combine broth, water, corn, oregano, bay leaf, thyme, tomato paste, salt, cayenne pepper and green bell pepper. | 2. Bring mixture to a boil, then simmer on low heat for about 30 minutes. | 3. Meanwhile, in a medium saucepan, combine olive oil, onion, and garlic; saute on low heat for 10 minutes or until onion is transparent and garlic is golden but not brown. | 4. Add the ground beef and cook with onion-garlic mixture on medium heat until beef is well-browned, stirring frequently. | 5. Add beef-onion mixture to broth-water mixture. | 6. Simmer on low for another 20 minutes. | 7. Taste for saltiness; add a little more water if necessary. | 8. Leftover soup thickens slightly overnight (and tastes great the next day). | 9. Thin with a little more water if you wish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1/2		chopped	22.0	5.1370000000000005	0.605	0.055
garlic	3 1/2	cloves	minced	15.645	3.4713	0.6678	0.0525
beef	1/2	lb	ground	449.05699999999996	0.0	44.0439	28.8712
beef broth	2	cups		33.6	0.192	5.472	1.056
water	2	cups		0.0	0.0	0.0	0.0
no salt corn	1	can	added	-	-	-	-
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
bay leaf	1			-	-	-	-
thyme	1/4	teaspoon	dried	0.20199999999999999	0.0489	0.0111	0.0034
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
salt	1/2	teaspoon		-	-	-	-
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
green bell pepper	1		chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.