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Belize Beef on Spiced Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.4597
Energy (kCal)963.312
Carbohydrates (g)14.4574
Total fats (g)58.2926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking up into small crumbles. | 2. Pour off drippings. | 3. Drain and reserve 1 tablespoon of the tomatoes. | 4. Add remaining tomatoes, 1-1/2 teaspoons garlic and 1 teaspoon jerk seasoning to beef; bring to a boil. | 5. Reduce heat; cover and simmer 8 minutes, stirring occasionally. | 6. Uncover skillet; continue simmering 7 minutes, stirring occasionally. | 7. Season with salt and pepper. | 8. Meanwhile cut potatoes lengthwise into 1/4-inch thick slices; pierce in several places with a fork. | 9. Dip in cold water; sprinkle lightly with salt, pepper and jerk seasoning. | 10. Place in single layer on nonstick baking pan. | 11. Broil 3 to 6 inches from heat 10 to 12 minutes or until tender and lightly browned, turning once. | 12. Combine topping ingredients and reserved 1 tablespoon tomatoes in small bowl; season with salt and pepper. | 13. Spoon beef mixture over potatoes. | 14. Serve with topping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    garlic 1 1/2 1/2 jarred minced 3.1289999999999996 0.6943 0.1336 0.0105
    jamaican jerk spice 1 teaspoon - - - -
    baking potato 2 unpeeled - - - -
    salt - - - -
    pepper - - - -
    jamaican jerk spice - - - -
    plain yogurt 1/2 cup - - - -
    garlic 3/4 teaspoon jarred minced 3.1289999999999996 0.6943 0.1336 0.0105
    jamaican jerk spice 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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