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Deli Stack Beef Roll Ups With Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.3011
Energy (kCal)2683.24
Carbohydrates (g)240.1583
Total fats (g)142.3126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound each steak portion with meat mallet or a plate. | 2. Note: I use a meat tenderizer utensil with knifes in it. | 3. Put flour and seasoning in a pie pan, mix. | 4. Beat eggs with water and pour into another pie pan. | 5. Dip each piece in beaten eggs, shake the drips back in the pan. | 6. Put each pounded piece in seasoned flour, pound in on both sides. Place on a plate. | 7. Do all pieces once, then if you want to dip a second time, do so. Do not stack the dipped pieces or the coating may come off. | 8. Dip floured steak pieces in egg mixture then, again in flour mixture. | 9. In medium mixing bowl, add mustard, sugar,mayonnaise, pickle relish. | 10. Mix and spread two tsps dressing on each steak. Use all the dressing between the steaks. | 11. Stack on top of each flour, egg dipped steak, the following: turkey or chicken, cheese, bacon and ham. | 12. Roll up and secure with toothpicks at an angle. | 13. Heat bacon drippings olive oil or margarine in large frying pan. | 14. Fry quickly on each side so it is browned. | 15. Place upright in a casserole dish. | 16. In frying pan, pour leftover flour and seasoning, beaten eggs, soup salt and water into the grease or oil. Whisk vigorously. Heat and pour over rolled up browned steaks. | 17. Preheat 375°F. | 18. Cover and bake 40 to 45 minutes. Serve with noodles or rice or potatoes. | 19. Note: You can add other vegetables to the gravy if you wish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 -3 lb cut round 0.0 0.0 0.0 0.0
    egg 2 beaten 143.0 0.72 12.56 9.51
    water 2 tablespoons 0.0 0.0 0.0 0.0
    mccormick seasoning 4 teaspoons - - - -
    flour 1 1/2 cups 867.42 189.9081 14.1015 3.3654
    bacon dripping 4 tablespoons - - - -
    bacon 8 slices cooked cut 289.28 2.4192 20.4032 21.6704
    deli turkey chicken 16 slices cut roasted - - - -
    deli ham 16 slices cut - - - -
    provolone cheese 8 slices 786.24 4.7936 57.2992 59.6288
    dijon mustard 6 tablespoons - - - -
    brown sugar 4 tablespoons 136.8 35.3124 0.0432 0.0
    mayonnaise 8 tablespoons 433.2 0.0 0.444 48.0
    pickle relish 2 tablespoons sweet 27.3 7.005 0.45 0.138
    toothpick - - - -
    campbell beef consomme soup 1 can - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    toothpick - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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