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Beef and Macaroni Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.6292
Energy (kCal)2621.8504
Carbohydrates (g)294.4078
Total fats (g)72.691
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. Lightly grease a 13 x 9 casserole dish. | 2. Cook macaroni according to box; drain and toss with the 1 tbsp butter and 1/4 tsp salt. Place in bottom of 13 x 9 dish; set aside. | 3. Meanwhile, cook and crumble ground beef with the onion until no longer pink. Drain off fat. | 4. Return cooke, drained beef/onions to skillet. | 5. Stir in both cans of soup, milk, pepper and basil. Stir well. | 6. Pour evenly over the cooked macaroni in the casserole dish. | 7. Sprinkle with the shredded cheese. | 8. Bake at 350 for 15 - 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    elbow macaroni 3 cups uncooked 924.84 188.6976 33.1128 2.6208
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt 1/4 teaspoon - - - -
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato soup 1 can condensed 194.04 44.7468 4.2924 1.2936
    cheddar cheese soup 1 can 312.3238 42.5355 2.9745 14.5751
    milk 1/2 cup skim 276.0 6.648 2.748 28.608
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    sharp cheddar cheese 1 1/2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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