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Beef and Guinness Stew With Dumplings (Optional)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)151.9188
Energy (kCal)2990.6827
Carbohydrates (g)205.1178
Protein (g)207.8997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain flour 2 tablespoons - - - -
    chuck steak 800 g trimmed cut 1280.0 0.0 170.48 66.32
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    celery 2 sticks chopped - - - -
    brown onion 1 chopped - - - -
    carrot 1 peeled chopped 52.48 12.2624 1.1904 0.3072
    brown mushroom 200 g chopped 44.0 8.6 5.0 0.2
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    beer 1 cup - - - -
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    bay leaf 2 - - - -
    flat leaf parsley 1/2 cup chopped - - - -
    potato mashed - - - -
    dumpling - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    salt 1/4 teaspoon - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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