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Gourmet Beef Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.492
Energy (kCal)548.3681
Carbohydrates (g)15.5522
Total fats (g)32.3232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large, non-stick skillet until hot; add onion. | 2. Cook and stir until onion is browned, about 10 minutes. | 3. Add green pepper and mushrooms. | 4. Cook and stir until mushrooms are browned, about 8 minutes. | 5. Stir in wine. | 6. Simmer until reduced. | 7. Stir in beef broth, thyme, salt and pepper. | 8. Simmer, covered, until green pepper is limp. | 9. Divide beef into 4 equal parts. | 10. Shape beef into patties to match the shape of the French rolls. | 11. Broil beef patties 4 inches from source of heat 4 minutes. | 12. Flip patties. | 13. Broil 4 minutes longer for rare, or until desired doneness. | 14. Place patties on half of each roll. | 15. Top each patty with 3/4 cup mushroom mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 teaspoon 19.5387 0.0 0.0 2.2667
    yellow onion 1/2 sliced separated - - - -
    green bell pepper 1/2 sliced - - - -
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    white wine 2 2/3 2/3 - - - -
    beef broth 2 tablespoons 2.1 0.012 0.342 0.066
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    salt 1/8 teaspoon - - - -
    pepper 1/16 teaspoon 0.3608 0.0919 0.0149 0.0047
    beef 8 ounces ground 449.056 0.0 44.0438 28.8711
    french 1 split toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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