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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a skillet, heat 1 tablespoons oil over medium high heat. Add beef and cook, stirring and breaking meat up with the back of a spoon, until beef is no longer pink. Transfer to slow cooker stoneware. Drain off liquid in pan. | 2. Reduce heat to medium and heat remaining oil in pan. Add onions and cook until softened. Add garlic, cumin seeds, pepper, chili powder, salt, allspice and cayenne and cook, stirring, for 1 minute. Add cocoa and cornmeal and stir well. Stir in Worcestershire sauce, tomato paste, tomato sauce and beef broth and bring to a boil. | 3. Pour mixture into slow cooker stoneware. Add corn and beans and stir to combine. Cover and cook on LOW for 8 to 10 hours or on HIGH for 4 to 5 hours, until hot and bubbling. | 4. Add olives and green pepper to slow cooker and stir well. Taste and adjust seasoning, adding hot pepper sauce if you prefer a spicier chili. | 5. TO MAKE CORNBREAD TOPPING: In a bowl, combine flour, cornmeal, granulated sugar and baking powder. Add melted butter, milk or buttermilk and egg and stir well until ingredients are combined. Add grated Cheddar cheese and chopped green chilies, including juice, and green onions, if using, and stir well. | 6. Drop cornbread batter, by spoonfuls, over the top of the mixture. Cover and cook on HIGH for 30 to 40 minutes, until topping is set. Serves 8 to 10. | 7. TIP: This quantity of topping works best in a large, oval slow cooker. If you're using a tall, narrow slow cooker, make half the amount of batter. | 8. The 150 Best Slow Cooker recipes. J Finlayson. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
onion	2			128.0	29.888	3.52	0.32
garlic clove	4			-	-	-	-
cumin seed	1	tablespoon		22.5	2.6544	1.0686	1.3362
black peppercorn	1	tablespoon	cracked	-	-	-	-
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
salt	1	teaspoon		-	-	-	-
allspice	1/2	teaspoon	ground	2.4985	0.6851	0.0579	0.0826
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
cocoa powder	2	teaspoons	unsweetened	8.17	2.0748	0.7023	0.4909
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
tomato paste	1/4	cup		54.12	12.4806	2.8512	0.3102
tomato sauce	2	cups		-	-	-	-
beef broth	1/2	cup	condensed	-	-	-	-
corn kernel	2	cans		553.8531	109.3754	15.3049	6.0036
red kidney bean	1	can		910.3448	164.9655	67.2276	0.6897
pimento olive	1	cup	stuffed	-	-	-	-
green bell pepper				-	-	-	-
hot pepper sauce				-	-	-	-
purpose flour	1	cup		-	-	-	-
cornmeal	1	cup		441.64	93.8058	9.9064	4.3798
sugar	3	tablespoons	granulated	59.9625	11.2515	1.8769	0.9359999999999999
baking powder	2	teaspoons		4.876	2.5484	0.0	0.0
butter	1/4	cup	melted	342.0	15.714	10.686	28.8
milk	1	cup		148.84	11.6632	7.686	7.9788
egg	1		beaten	71.5	0.36	6.28	4.755
cheddar cheese	1	cup	grated	-	-	-	-
green chilies	1	can	chopped	89.955	21.2744	4.4978	0.4498
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.