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Crock Pot Beef Roulades

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)246.5004
Energy (kCal)3119.0793
Carbohydrates (g)75.8634
Total fats (g)198.0208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In small bowl combine: olive oil, balsamic vinegar, basil, raisins, onion, garlic, salt, and pepper; mish-mash together to make kind of a paste. | 2. Set aside for now. | 3. Cut steak into 12 near equal pieces, pound meat flat with mallet. | 4. Spread each piece with about 2 teaspoon measure of basil mixture; top with 1/2 slice bacon. | 5. Roll each up and secure with butcher string Spray a cold large nonstick skillet with pan spray. | 6. Heat skillet over medium heat. | 7. Add 3-4 roulades at a time; brown on all sides. | 8. Remove roulades put in crock pot; repeat with remaining roulades. | 9. When all are browned and in crock pot; add wine to frying-pan and simmer 3 minutes, scraping particles from pan. | 10. Add soup mixes stir til smooth, pour over roulades. | 11. Cover and cook on low 6-8 hours. | 12. Place roulades on serving dish, remove string; ladle sauce over. | 13. Serve with mashed potatoes or wide noodle. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    basil leaf 1/2 cup chopped - - - -
    raisin 1/4 cup chopped 124.575 32.802 1.3984 0.1898
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    salt 1/2 teaspoon - - - -
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    bacon 12 slices cut 1401.12 4.3008 42.4032 133.3584
    steak 2 lbs round 1115.2025 0.0 196.2031 30.7361
    cooking spray - - - -
    burgundy wine 1/3 cup - - - -
    onion soup mix 1 package - - - -
    cream mushroom soup 1 can condensed 298.4708 25.6912 5.1004 20.024

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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