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Peppers, Beef & Macaroni

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.0133
Energy (kCal)746.8011
Carbohydrates (g)7.6096
Total fats (g)9.1641
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add water to a large pot, place on stove and turn on high. | 2. Run over to the table and frantically chop up the green and orange peppers into chunks. No need to dice or mince. | 3. When the water boils, add the shell macaroni. | 4. Dump the pasta sauce into a large sauce pan (about 3 quarts). Add maybe 1/4 cup of water to the jar, tightly close the lid, shake and empty rest of sauce into the pan. No waste! Heat on medium. | 5. Drop ground beef into large frying pan on medium heat. | 6. When the ground beef is about half cooked, pour in the peppers. Stir it all together. At this point, you might also drop in salt (I used sea salt - about 1 teaspoon) and onion powder (I added a lot - maybe 1 tablespoon). I didn't have an onion on hand. | 7. When the macaroni is done, add it to the pasta sauce. | 8. When the beef is cooked through and the peppers look a bit limp, drain the grease. (I didn't have the muscles, empty cans or lid for pouring it out, so I just wad up a paper towel, tilt the pan and let the grease collect in the paper towel. It works for me.). | 9. Add the beef and peppers to the pasta sauce and macaroni. Stir it all together, heat through and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta sauce garden tomato 1 jar - - - -
    sirloin 1 lb ground 512.2678 0.0 103.7229 7.752000000000001
    shell macaroni 8 ounces 201.7333 0.0 44.88 1.1333
    green pepper 1 32.8 7.6096 1.4104 0.2788
    orange bell pepper 1 201.7333 0.0 44.88 1.1333
    salt - - - -
    onion powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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