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Oven-Fried Beef Chimichangas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.7177
Energy (kCal)1334.0867
Carbohydrates (g)59.948
Protein (g)147.1342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1/2 teaspoon - - - -
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    tomato sauce 1/2 cup - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    flour tortilla 10 - - - -
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    tomato sauce 1 cup - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    mexican cheese 1/2 cup blend 246.18 3.0558 14.1504 19.7868

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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