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Beef and Rice Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.2873
Energy (kCal)1424.6612
Carbohydrates (g)117.9806
Total fats (g)59.2629
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook ground beef and drain. Stir in remaining ingredients, bring to a boil, reduce heat, cover and simmer for 40 minutes or until rice is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    green bean 1 can cut drained 46.4768 10.4498 2.7436 0.3298
    grain rice 1/2 cup uncooked 337.625 73.9538 6.5952 0.6105
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1 teaspoon - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    mustard 1/2 teaspoon ground 0.1575 0.0272 0.0167 0.0024
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    pepper sauce 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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