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Mexican Beef Discada

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)258.3127
Energy (kCal)2259.4481
Carbohydrates (g)51.2757
Total fats (g)107.3632
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Preheat a large skillet to medium heat for a few minutes. Add the bacon and cook until brown and crispy. Add the garlic, chorizo and cook for a few minutes. | 2. 2. Turn the heat up slightly, move the chorizo mixture to the outer edges of skillet and add the beef to the center of pan. Cook until nicely browned and seared in some spots. You may need to add a touch of oil to help the meat brown. | 3. 3. Add the onions, potatoes, chipotle, and tomatoes. Season lightly with salt and pepper. Add the beer and beef broth, stir well to mix. When it comes to a boil, reduce heat slightly and add the Worcestershire sauce, cumin, oregano, pepper, and salt (if needed). Cover and cook until the liquid is reduced and becomes thicker. Add in the cilantro during the last 10 minutes of cooking. | 4. 4. NOTE: Serve with corn tortilla, Pico de Gallo, and garnish with cilantro. Serve with a side of Mexican red rice or refried beans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 1/2 sliced 58.38 0.1792 1.7668 5.5566
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    chorizo sausage 10 ounces sliced 252.1667 0.0 56.1 1.4167
    steak 1 1/2 lb cut 836.4019 0.0 147.1523 23.0521
    white onion 1 diced 44.0 10.274000000000001 1.21 0.11
    potato 2 diced - - - -
    rom tomato 3 diced 252.1667 0.0 56.1 1.4167
    bell pepper 3 minced 252.1667 0.0 56.1 1.4167
    beer 12 ounces 930.72 12.6336 47.04 75.7008
    beef broth 1 cup low sodium 16.8 0.096 2.736 0.528
    worcestershire sauce 5 tablespoons 66.3 16.541 0.0 0.0
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    cumin 1/2 tablespoon 11.25 1.3272 0.5343 0.6681
    pepper 1 1/2 1/2 8.6595 2.2063 0.3585 0.1125
    salt 1 teaspoon - - - -
    corn tortilla 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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