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Beef Taquitos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.5775
Energy (kCal)655.5741
Carbohydrates (g)31.5813
Total fats (g)24.1028
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oven to 400º. | 2. Heat the oil in a large skillet over medium heat. | 3. Add the onion and garlic and cook them for 3 minutes, stirring often. | 4. Add the beef and use a wooden spoon to break it up while it cooks and is no longer red. | 5. Stir in 1/2 cup of the salsa, the chili powder, and the salt and pepper. | 6. Cook the mixture over low heat, stirring occasionaly, for 10 minutes. | 7. Meanwhile: Place the tortillas on a plate and cover them with damp paper towels. | 8. Microwave them until warm and pliable, about 45 seconds. | 9. Top each tortilla with 1/4 cup of the beef mixture, spreading it to an inch from the edges. | 10. Sprinkle cheese evenly over beef. | 11. Roll up the tortillas and place them on a foil-lined baking sheet with the seam sides down. Brush taquitos lightly with vege oil, then bake them until the filling is heated through and the tortillas are lightly browned (about 8-12 minutes). Serve hot with sour cream and/or salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    beef 3/4 ground lean 397.8009 0.0 78.4382 9.146
    salsa 1 cup 75.4 17.264 3.952 0.442
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    flour tortilla 10 - - - -
    cheddar cheese 1/2 cup shredded - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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