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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large resealable plastic bag, combine 4 tablespoons flour, paprika and pepper. | 2. Add beef, a few pieces at a time, and shake to coat. | 3. In a Dutch oven, brown beef in oil over medium heat. | 4. Add the water, tomato paste, bouillon, 1 1/2 teaspoons basil, 3/4 ts thyme, 3/4 ts garlic powder and bay leaves. | 5. Bring to a boil. | 6. Reduce heat; cover and simmer for 1-1/2 hours or until meat is almost tender. | 7. Add potatoes, onions and carrots, Cover and simmer 30 minutes longer or until the meat and vegetables are tender. | 8. Discard bay leaves. | 9. In a small bowl, combine the parsley, salt and the remaining flour, basil, thyme and garlic powder. | 10. Add cold water; stir until smooth. | 11. Stir into stew. | 12. Bring to a boil; cook and stir for 2 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	6	tablespoons	divided	605.2014	0.0	134.6403	3.4
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
beef stew meat	1 1/2	1/2	cut	605.2014	0.0	134.6403	3.4
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
water	2	cups		0.0	0.0	0.0	0.0
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
beef bouillon granule	2	teaspoons		605.2014	0.0	134.6403	3.4
basil	2	teaspoons	divided dried	0.4063	0.0468	0.0556	0.0113
thyme	1	teaspoon	divided dried	0.8079999999999999	0.1956	0.0445	0.0134
garlic powder	1	teaspoon	divided minced	10.261	2.2546	0.5131	0.0226
bay leaf	2			-	-	-	-
potato	3	cups	cubed peeled cut	346.5	78.705	9.225	0.405
onion	3	cups	quartered peeled	192.0	44.832	5.28	0.48
carrot	2	cups	sliced	104.96	24.5248	2.3808	0.6144
parsley	2	tablespoons	minced	2.736	0.4811	0.2257	0.06
salt	1/4	teaspoon		-	-	-	-
cold water	1/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.